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Mini Mindful Moments!

A weekly reset in your inbox with bite-sized inspiration, mindfulness, and tools that help you take a breath and a break.

    We respect your privacy. We will not sell or share your info. Unsubscribe at any time.

    “This landed in my inbox at just the right time—it was like a reset button for my day!”

    Mikal S.

    Dallas, TX

    What you get:

    ~ A heartfelt, 3-minute message to pause, reflect, and breathe -- to realign to center

    ~ Practices rooted in mindfulness, resilience, and self-care; with tools you can immediately use

    ~ Relatable, personal stories that help you embrace your own human beingness

    ~ Occasional invites to grow deeper

    Consider this permission to take time out for you and your own well-being.

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    Hi, I'm Valerie:

    After years guiding people through very real organizational change, I've seen how often the emotional and human side gets overlooked.

    I want to change that.

    I believe people deserve tools and practices that help them move through life with more ease and less stress -- to not just survive, but thrive.

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    That's why I created Mini Mindful Moments -- short, thoughtful reminders to help you navigate life more intentionally. I’d be honored to share them with you.

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