Join me for...
Mini Mindful Moments!
Weekly, bite-sized mindful and inspirational insights, tips and strategies to help you find calm, clarity and confidence through change and the daily stresses of life.
"No gimmicks, magnets or other ruses to cajole you out of your email address -- just valuable bite-sized insights that people can actually use in their daily lives."
What you get:
No fluff, no overwhelm—just brief, thoughtful moments to help you thrive through change and life's daily challenges. Consider it permission for you to take less than 5 minutes for self care -- to take a break, take a breath, and realign to a more stress resilient and centered you.
You'll also receive our occasional newsletter and invitation to our growth opportunities. That's it!
Hi, I'm Valerie:
After many years helping organizations through transformations, I’ve seen firsthand how often people are left behind in the process. Even when intentions are good, support tends to be surface-level and feels like a “check the box” exercise. Real tools for navigating the stress, uncertainty, and emotional toll of change are rarely offered.
I want to change that.
I believe people deserve tools and practices that help them move through change with more ease and less stress—and even help them come out stronger, healthier and happier on the other side.
I blend mindfulness, resilience, emotional intelligence, change strategies and other techniques, to help people learn skills that empower them to thrive.
As the founder of Foxfire Consulting, I don't just manage the process of change, but tend to the people going through it.
These Mini Mindful Moments are a reflection of that mission—thoughtful, simple insights to help you navigate life more intentionally, discovering ways that enhance your well-being with groundedness and grace. I’d love for you to join me.