Join me for...
Mini Mindful Moments!
A weekly reset in your inbox with bite-sized inspiration, mindfulness, and tools that help you take a breath and a break.
“This landed in my inbox at just the right time—it was like a reset button for my day!”
What you get:
√ A heartfelt, 3-minute message to pause, reflect, and breathe -- to realign to center
√ Practices rooted in mindfulness, resilience, and self-awareness
√ Mental well-being and stress management tools
√ Relatable, personal stories that help you embrace your own human beingness
√ Useful steps to help you move towards calm and clarity
√ Occasional invites to grow deeper
Give yourself permission to take time for YOU!
Hi, I'm Valerie:
After years guiding people through very real organizational change, I've seen how often the emotional and human side gets overlooked.
I want to change that.
I believe people deserve tools and practices that help them move through life with more ease and less stress -- to not just survive, but thrive.
That's why I created Mini Mindful Moments -- short, thoughtful reminders to help you navigate life more intentionally. I’d be honored to share them with you.